Boosting Your Immune System – How To Achieve This During The Winter Months
The immune system is designed to protect the body against diseases and infections. If your body is infected with a virus, it is the work of the immune system to kill it. In winter, it is challenging to avoid all the viruses. However, there are easy ways to boost your immune system, that can be part of your daily routine.
Did you know that a person’s immune system gets weaker with age? This is why it is important to always stay fit and healthy as you get older. You should always try to strengthen the immune system to prevent the spread of germs. Immunoassay development companies such as Fleet Bioprocessing extensively study this.
What Are The Signs Your Immune System Need A Boost?
There are several signs your body will try to indicate that the immune system needs a boost. Some of these signs include: –
1. Constant Sniffles
Getting a cold, especially during the winter, is normal. However, if it occurs constantly, it could be your body trying to tell you something. Having several colds in a short period of time could indicate that something is wrong with your immune system.
2. Regular Infections
If you are experiencing multiple infections all through the year in your ears, throat, and sinuses, it can be a warning that your immune system is not doing a great job. In some situations, it can be due to an underlying health condition. For this reason, it is wise to seek immediate medical attention.
3. Experiencing Too Much Stress
Stress affects the body in many ways. One of these ways is by decreasing the body’s immune system by decreasing the number of white blood cells. Keep in mind that the lower the blood cell count, the greater the likelihood of becoming ill.
It is normal to feel fatigued, especially after a long day. However, if you are experiencing it regularly, even when you have rested the whole day, this can be a sign of a poor immune system. Moreover, it can be a sign of other underlying diseases. This is why it is wise to consult a doctor.
5. Stomach Troubles
The stomach plays a huge role when it comes to the immune system. For this reason, if you are experiencing persistent changes in your digestive system, it is a sign your immune system is struggling.
How To Boost Your Immune System?
1. Prioritize On Immune-Boosting Foods
The perfect and highly recommended way to approach immune boosting and maintenance is by consuming immune-boosting foods. In a nutshell, to increase your immune system, consider eating a balanced and nutritious diet that is full of vitamins, minerals, and antioxidants. The usual food suspects include pulses, grains, fish, meat, vegetables, and fruits. Never concentrate on one; always mix them up. Remember, the wider the variety of foods you consume, the more it will help boost your immune system.
2. Stay Active
Another great way to boost the immune system is by having or doing regular physical activity. This means going to the gym. If you are not a member of any gym, consider introducing yourself to daily walks, cycles, or runs. Do you know that just 20 minutes of exercise is enough? Moreover, it is a great way to get fresh air and vitamin D.
3. Quality sleep
Sleep has many positive effects on our bodies. A good night’s sleep does not necessarily translate to quality sleep. This is why experts recommend working towards improving the quality of your sleep. Sleep also helps decrease anxiety and stress.
4. Reduce Daily Stress
It is not easy to reduce stress. However, it is recommended that you prioritize activities that will help you relax. A few examples of these activities include walking, yoga, listening to music, meditation, and any other that makes you feel relaxed. Always try to manage your stress.